The Secret to Managing Diabetes with Herbal Remedies and Pharmaceutical Drugs That Few People Know
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| Sumber: Source jejaknesia.com |
www.jejaknesia.com - Diabetes mellitus is one of the most common chronic diseases worldwide, including in Indonesia. This disease occurs when blood sugar levels in the body become too high due to disruptions in insulin production or usage. If not properly managed, diabetes can lead to serious complications such as heart problems, kidney damage, and even blindness.
What is Diabetes Mellitus
Diabetes mellitus, commonly known as diabetes, is a medical condition in which the body cannot produce enough insulin or cannot use insulin effectively. Insulin is a hormone that regulates blood sugar levels. The World Health Organization (WHO) even identifies diabetes as one of the global health issues that continues to rise every year.
Herbal Remedies for Diabetes
Herbal treatments can be an alternative or complementary therapy to pharmaceutical treatment. Natural herbs are known to have fewer side effects when used correctly.
| Category | Details |
|---|---|
| Insulin Leaves | Helps lower blood sugar levels by increasing insulin sensitivity. |
| Cinnamon | Rich in antioxidants, helps improve glucose metabolism in the body. |
| Turmeric | Curcumin content helps reduce insulin resistance. |
| Bitter Melon | Known as "natural insulin" due to its ability to lower blood sugar levels. |
Pharmaceutical Drugs for Diabetes
In addition to herbs, pharmaceutical drugs are the main therapy to maintain stable blood sugar levels. Here are commonly used medications:
| Category | Details |
|---|---|
| Metformin | First-line medication for type 2 diabetes patients, works by reducing sugar production in the liver. |
| Sulfonylureas | Stimulates the pancreas to produce more insulin. |
| Injectable Insulin | Given to type 1 diabetes patients or type 2 patients who cannot be controlled with oral medications. |
| DPP-4 Inhibitors | Increase incretin hormone levels, helping to control blood sugar. |
Foods and Drinks to Avoid
People with diabetes should be careful in choosing their food. Here is a list of foods and drinks to avoid:
- High-sugar foods such as cakes, donuts, and candies.
- Sweet drinks like soda, packaged beverages, and fruit juices with added sugar.
- Simple carbohydrates such as white bread and excessive white rice.
- Fast food high in trans fats and salt.
Recommended Foods and Drinks
Conversely, here are foods and drinks recommended for people with diabetes:
- Green vegetables such as spinach, broccoli, and kale.
- Low-sugar fruits like avocado, strawberries, and apples.
- Complex carbohydrates such as brown rice, oatmeal, and quinoa.
- Healthy fatty fish such as salmon and tuna.
- Water as a substitute for sweetened beverages.
Diabetes mellitus cannot be completely cured, but with a healthy lifestyle and appropriate treatment—both herbal and pharmaceutical—patients can live a normal and productive life. The key is consistency in maintaining diet, exercise, and regularly monitoring blood sugar levels.
Taking care of the body is a long-term investment. By choosing herbal or pharmaceutical medication according to doctor’s advice and paying attention to diet, diabetes patients can remain healthy and enjoy a good quality of life. Always consult medical professionals for every step of treatment for the best results.
References
- WHO - World Health Organization
- Alodokter
- Halodoc
- CNN Indonesia
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