The Secret to Staying Healthy Without Acid Reflux That You Must Try
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| Source: Source jejaknesia.com |
Jejaknesia.com - Gastritis is an inflammatory condition of the stomach lining that can cause pain, bloating, nausea, and other digestive issues. This condition often occurs due to irregular eating habits, stress, excessive alcohol consumption, or infection by the Helicobacter pylori bacteria.
Common Symptoms of Gastritis
- Pain or burning sensation in the upper abdomen
- Nausea and vomiting
- Bloating and frequent burping
- Loss of appetite
- Darkened stool (in severe cases)
Herbal Remedies for Gastritis
Many natural herbal remedies can help relieve gastritis symptoms and support stomach health:
- Ginger: Reduces nausea and improves digestion.
- Turmeric: Contains curcumin with anti-inflammatory properties.
- Mint leaves: Helps soothe the stomach and reduce bloating.
- Licorice root: Protects the stomach lining from irritation.
- Chamomile: Helps reduce inflammation and stomach stress.
Pharmaceutical Treatments for Gastritis
In some cases, pharmaceutical treatment is necessary to manage gastritis, especially if caused by bacterial infection or excessive stomach acid:
- Antacids: Neutralize stomach acid, e.g., magnesium hydroxide, aluminum hydroxide.
- Proton Pump Inhibitors (PPI): Reduce stomach acid production, e.g., omeprazole, esomeprazole.
- H2 Receptor Blockers: Reduce stomach acid, e.g., ranitidine (requires a doctor's prescription).
- Antibiotics: For H. pylori infection, e.g., amoxicillin or clarithromycin.
Foods and Drinks to Avoid
To prevent worsening gastritis symptoms, avoid consuming:
| Food/Drink | Reason |
|---|---|
| Spicy and oily foods | Triggers stomach irritation |
| Coffee and caffeinated drinks | Increases stomach acid production |
| Alcohol | Damages the stomach lining |
| Acidic foods like oranges, tomatoes | Worsens pain sensation |
| Fast food and processed foods | Difficult to digest and triggers reflux |
Recommended Foods and Drinks
Consume the following foods and drinks to help maintain a healthy stomach:
| Food/Drink | Benefit |
|---|---|
| Porridge, soft rice, boiled potatoes | Easy to digest and soothing for the stomach |
| Green vegetables and carrots | Helps maintain stomach pH balance |
| Herbal tea (chamomile, ginger, peppermint) | Reduces inflammation and nausea |
| Plenty of water | Prevents dehydration and aids digestion |
| Probiotic yogurt | Improves stomach bacterial balance |
Prevention and Care Tips
- Eat regularly and do not skip breakfast.
- Chew food thoroughly to aid digestion.
- Avoid excessive stress with meditation or light exercise.
- Avoid smoking as it worsens stomach irritation.
- Do not lie down immediately after eating; allow at least 2 hours.
Gastritis can be managed with a combination of herbal and pharmaceutical treatments along with proper eating habits. By consistently avoiding trigger foods and consuming stomach-friendly foods, symptoms can decrease and quality of life improves. Always consult a doctor if symptoms persist or worsen.
References
- alodokter.com
- sehatq.com
- hellosehat.com
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