Natural Ways to Keep Your Kidney Function Optimal
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| Source: jejaknesia.com |
www.jejaknesia.com - Kidney disease is a medical condition that affects the kidneys' ability to filter waste and excess fluids from the blood. This disorder can be acute or chronic and may be caused by various factors such as diabetes, hypertension, infections, or the use of certain medications.
Herbal Remedies for Kidney Health
Some herbal remedies believed to support kidney health include:
- Cat's Whiskers (Kumis Kucing): Known for its diuretic properties, which help increase urine production.
- Green Phyllanthus (Meniran Hijau): Can help reduce kidney stone formation and improve kidney function.
- Pomegranate: Rich in antioxidants that help fight kidney inflammation.
- Ginger: Possesses anti-inflammatory properties that can help reduce kidney inflammation.
- Binahong Leaves: Used in traditional medicine to enhance kidney function.
Common Pharmaceutical Drugs for Kidney Disease
Some pharmaceutical drugs commonly prescribed for kidney disease include:
- Ketosteril: Helps reduce the workload on the kidneys in patients with chronic kidney failure.
- Lasix (Furosemide): A diuretic that helps reduce fluid retention in the body.
- Benoxuric: Used to lower uric acid levels in the blood.
Foods and Drinks to Avoid
Kidney disease patients are advised to avoid consuming:
- High-salt foods: Such as processed foods and fast foods, as they can raise blood pressure.
- Dairy products: Such as milk, yogurt, and cheese, which are high in potassium and phosphorus.
- High-potassium fruits: Such as bananas, oranges, and avocados, which can burden the kidneys.
- Sweetened and caffeinated beverages: Such as soda and coffee, which can increase blood pressure.
Foods and Drinks Beneficial for Kidney Health
To support kidney health, consume the following foods and drinks:
- Water: Maintains body hydration and supports detoxification.
- Low-potassium vegetables: Such as cauliflower, cabbage, and garlic.
- Low-potassium fruits: Such as apples and grapes.
- Omega-3 rich fish: Such as salmon and tuna, which help reduce inflammation.
- Egg whites: A low-phosphorus protein source that is good for the kidneys.
Here is a summary:
| Category | Examples |
|---|---|
| Herbal Remedies | Cat's Whiskers, Green Phyllanthus, Pomegranate, Ginger, Binahong Leaves |
| Pharmaceutical Drugs | Ketosteril, Lasix, Benoxuric |
| Foods to Avoid | High-salt foods, Dairy products, High-potassium fruits, Sweetened and caffeinated beverages |
| Foods to Consume | Water, Low-potassium vegetables, Low-potassium fruits, Omega-3 rich fish, Egg whites |
Maintaining kidney health requires careful attention to diet, proper medication usage, and a healthy lifestyle. Consult a doctor or nutritionist to get recommendations suitable for your condition.
References:
- alodokter.com
- hellosehat.com
- halodoc.com
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